Directions:
- Combine dry ingredients in a large bowl.
- Mix in the milk, oil, vanilla and any sweetener you want ( I don't usually put any sweetener).
- For fluffier pancakes separate the eggs. Mix the egg yolks into the bowl and in a separate bowl beat the egg whites until stiff. Then fold the egg whites into the mix.
- If in a hurry, or you don't care, beat the whole eggs well ( I use the blender) and mix into the bowl.
- I find that the pancakes come out better if I let the mixture sit for a few minutes, allowing the oatmeal to absorb some of the moisture.
- If the mixture is too thick, add milk, a little at a time, until pancake batter consistency.
- Cook on hot griddle (about 300 F) turning to cook both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1103.37 Kcal (4620 kJ) | ||
| Calories from fat | 418.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.52g | 72% | |
|---|---|---|---|
| Cholesterol | 125.98mg | 42% | |
| Sodium | 449.46mg | 19% | |
| Potassium | 2097.18mg | 45% | |
| Total Carbs | 137.21g | 46% | |
| Sugars | 16.13g | 65% | |
| Dietary Fiber | 12.65g | 51% | |
| Protein | 35.74g | 71% | |
| Iron | 8.7mg | 48% | |
| Calcium | 800.9mg | 80% | |
| Amount Per 100 g | |||
| Calories | 262.68 Kcal (1100 kJ) | ||
| Calories from fat | 99.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 72% | |
|---|---|---|---|
| Cholesterol | 29.99mg | 42% | |
| Sodium | 107mg | 19% | |
| Potassium | 499.28mg | 45% | |
| Total Carbs | 32.67g | 46% | |
| Sugars | 3.84g | 65% | |
| Dietary Fiber | 3.01g | 51% | |
| Protein | 8.51g | 71% | |
| Iron | 2.1mg | 48% | |
| Calcium | 190.7mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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