Oatmeal Pancakes (No Wheat, No Sugar) Recipe

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Oatmeal Pancakes (No Wheat, No Sugar)
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Ingredients
9
Count
Nutrition
1103
Calories
Total time
55
Minutes
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Ingredients:

  • 3 cups oat flour (i blend about five cups of old-fashioned oats in the vita-mix and this makes exactly three cups of f)
  • cinnamon , to taste
  • 1/2 tsp salt
  • 2 1/2-2 3/4 cups milk (or butter , or a mix of kefir
  • 1/2 cup canola oil
  • 1 tbsp vanilla

Directions:

  1. Combine dry ingredients in a large bowl.
  2. Mix in the milk, oil, vanilla and any sweetener you want ( I don't usually put any sweetener).
  3. For fluffier pancakes separate the eggs. Mix the egg yolks into the bowl and in a separate bowl beat the egg whites until stiff. Then fold the egg whites into the mix.
  4. If in a hurry, or you don't care, beat the whole eggs well ( I use the blender) and mix into the bowl.
  5. I find that the pancakes come out better if I let the mixture sit for a few minutes, allowing the oatmeal to absorb some of the moisture.
  6. If the mixture is too thick, add milk, a little at a time, until pancake batter consistency.
  7. Cook on hot griddle (about 300 F) turning to cook both sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1103.37 Kcal (4620 kJ)
Calories from fat 418.68 Kcal
% Daily Value*
Total Fat 46.52g 72%
Cholesterol 125.98mg 42%
Sodium 449.46mg 19%
Potassium 2097.18mg 45%
Total Carbs 137.21g 46%
Sugars 16.13g 65%
Dietary Fiber 12.65g 51%
Protein 35.74g 71%
Iron 8.7mg 48%
Calcium 800.9mg 80%
Amount Per 100 g
Calories 262.68 Kcal (1100 kJ)
Calories from fat 99.68 Kcal
% Daily Value*
Total Fat 11.08g 72%
Cholesterol 29.99mg 42%
Sodium 107mg 19%
Potassium 499.28mg 45%
Total Carbs 32.67g 46%
Sugars 3.84g 65%
Dietary Fiber 3.01g 51%
Protein 8.51g 71%
Iron 2.1mg 48%
Calcium 190.7mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.1
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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