Oatmeal Pancakes (No Wheat, No Sugar) |
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Prep Time: 30 Minutes Cook Time: 25 Minutes |
Ready In: 55 Minutes Servings: 4 |
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I made this recipe up in an effort to eliminate white flour from our diet. After much fine-tuning, here is a recipe that works well. I am saving it here so that I won't lose it! Ingredients:
3 cups oat flour (i blend about five cups of old-fashioned oats in the vita-mix and this makes exactly three cups of f) |
3 tablespoons baking powder |
cinnamon, to taste |
1/2 teaspoon salt |
3 eggs, separated |
2 1/2-2 3/4 cups milk (or buttermilk, or a mix of kefir and milk, or anything you feel like) |
1/2 cup canola oil or 1/2 cup vegetable oil |
1 tablespoon vanilla |
3 tablespoons sugar or 3 tablespoons other artificial sweetener |
Directions:
1. Combine dry ingredients in a large bowl.
2. Mix in the milk, oil, vanilla and any sweetener you want ( I don't usually put any sweetener).
3. For fluffier pancakes separate the eggs. Mix the egg yolks into the bowl and in a separate bowl beat the egg whites until stiff. Then fold the egg whites into the mix.
4. If in a hurry, or you don't care, beat the whole eggs well ( I use the blender) and mix into the bowl.
5. I find that the pancakes come out better if I let the mixture sit for a few minutes, allowing the oatmeal to absorb some of the moisture.
6. If the mixture is too thick, add milk, a little at a time, until pancake batter consistency.
7. Cook on hot griddle (about 300 F) turning to cook both sides.
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