Directions:
- Pour milk over oats and let sit 5 minutes.
- Add remaining ingredients and mix until just moistened.
- Grease pan lightly on medium heat and drop batter 1/4 cup at a time,when you see bubbles starting to form, flip and brown other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.07 Kcal (1424 kJ) | ||
| Calories from fat | 124.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 21% | |
|---|---|---|---|
| Cholesterol | 42.15mg | 14% | |
| Sodium | 751.13mg | 31% | |
| Potassium | 432.28mg | 9% | |
| Total Carbs | 44.04g | 15% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 10.61g | 21% | |
| Iron | 3mg | 17% | |
| Calcium | 221.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 238 Kcal (996 kJ) | ||
| Calories from fat | 86.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 21% | |
|---|---|---|---|
| Cholesterol | 29.5mg | 14% | |
| Sodium | 525.68mg | 31% | |
| Potassium | 302.53mg | 9% | |
| Total Carbs | 30.82g | 15% | |
| Sugars | 3.57g | 20% | |
| Dietary Fiber | 3.78g | 22% | |
| Protein | 7.43g | 21% | |
| Iron | 2.1mg | 17% | |
| Calcium | 155.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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