Directions:
- Mix dry ingredients together.
- Mix wet ingredients together.
- Add wet to dry and mix well.
- Cook on non-stick or lightly greased pan at medium heat.
- Watch the edges, small bubbles will pop and fill up but as they start to remain then its time to flip to the other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.99 Kcal (967 kJ) | ||
| Calories from fat | 87.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 15% | |
|---|---|---|---|
| Cholesterol | 24.08mg | 8% | |
| Sodium | 484.62mg | 20% | |
| Potassium | 267.25mg | 6% | |
| Total Carbs | 31.77g | 11% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 6.26g | 13% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 7.2mg | 40% | |
| Calcium | 205.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 253.45 Kcal (1061 kJ) | ||
| Calories from fat | 96.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 15% | |
|---|---|---|---|
| Cholesterol | 26.42mg | 8% | |
| Sodium | 531.74mg | 20% | |
| Potassium | 293.23mg | 6% | |
| Total Carbs | 34.86g | 11% | |
| Sugars | 3.71g | 14% | |
| Dietary Fiber | 4.1g | 15% | |
| Protein | 6.87g | 13% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 7.9mg | 40% | |
| Calcium | 225.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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