Directions:
- In a 1-quart crock pot, spray the crockpot with Pam, or some other oil spray. Or take a paper towel with oil, and wipe the inside of the crock pot.
- Mix the above ingredients together. Cover and leave overnight. If desired, add salt in the morning after you wake up.
- Put leftovers, if any, in ziploc bag or tupperware; the leftovers are just as good warming it up the next morning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.17 Kcal (1466 kJ) | ||
| Calories from fat | 90.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 4% | |
| Sodium | 111.81mg | 5% | |
| Potassium | 174.49mg | 4% | |
| Total Carbs | 53.24g | 18% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 10.35g | 21% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 240.7mg | 1337% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 73.91 Kcal (309 kJ) | ||
| Calories from fat | 19.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 15% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 4% | |
| Sodium | 23.6mg | 5% | |
| Potassium | 36.83mg | 4% | |
| Total Carbs | 11.24g | 18% | |
| Dietary Fiber | 1.06g | 20% | |
| Protein | 2.18g | 21% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 50.8mg | 1337% | |
| Calcium | 16.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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