Directions:
- In a 1-quart crock pot, spray the crockpot with Pam, or some other oil spray. Or take a paper towel with oil, and wipe the inside of the crock pot.
- Mix the above ingredients together. Cover and leave overnight. If desired, add salt in the morning after you wake up.
- Put leftovers, if any, in ziploc bag or tupperware; the leftovers are just as good warming it up the next morning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.17 Kcal (1466 kJ) | ||
| Calories from fat | 90.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 4% | |
| Sodium | 111.81mg | 5% | |
| Potassium | 174.49mg | 4% | |
| Total Carbs | 53.24g | 18% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 10.35g | 21% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 240.7mg | 1337% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 73.91 Kcal (309 kJ) | ||
| Calories from fat | 19.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 15% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 4% | |
| Sodium | 23.6mg | 5% | |
| Potassium | 36.83mg | 4% | |
| Total Carbs | 11.24g | 18% | |
| Dietary Fiber | 1.06g | 20% | |
| Protein | 2.18g | 21% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 50.8mg | 1337% | |
| Calcium | 16.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
