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Oatmeal Healthy Cookies (Savoury) Recipe

Oatmeal Healthy Cookies (Savoury) Recipe

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Ingredients:

Serving

1 cup instant oatmeal
2 cups oat flour (i grind up 3 minute oatmeal and it is just as good)
1 tsp salt
1/2 tsp sugar
2 tbsp ground flax seeds
1 tbsp chia seeds (optional)
1 tbsp baking powder
1 tsp ground rosemary
1 tbsp finely chopped fresh dill
3 medium carrots, grated
1 egg
1 cup water
4 tbsp canola oil

Directions:

Preheat oven to 375 degrees F.
Mix all dry ingredients in a bowl.
Mix all wet ingredients in a 2 cup measuring glass container.
Add the wet ingredients to the dry ingredients and mix with a fork until even consistency is reached.
Add the grated carrots and incorporate into the mixture.
Use a 1/4 cup ice cream scoop and place each cookie onto a cookie sheet that has been lined with baking paper.
You will get 14 cookies. Make sure to flatten each cookie with a fork lightly so that they will all be the same thickness and they will cook evenly.
Bake cookies for 20 minutes in a preheated 375 F oven. Lower the temperature of the oven to 350 F and bake an additional 20 minutes - or until cooked though.
Place baked cookies on a wire rack and let them cool for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	857.94 Kcal (3592 kJ)
Calories from fat	291.42 Kcal
		% Daily Value*
Total Fat	32.38g	50%
Cholesterol	40.92mg	14%
Sodium	922.95mg	38%
Potassium	1141.02mg	24%
Total Carbs	117.57g	39%
Sugars	8.66g	35%
Dietary Fiber	15.38g	62%
Protein	26.33g	53%
Vitamin C	3mg	5%
Vitamin A	0.5mg	15%
Iron	7.3mg	41%
Calcium	337.6mg	34%

Amount Per 100 g
Calories	264.44 Kcal (1107 kJ)
Calories from fat	89.83 Kcal
		% Daily Value*
Total Fat	9.98g	50%
Cholesterol	12.61mg	14%
Sodium	284.48mg	38%
Potassium	351.7mg	24%
Total Carbs	36.24g	39%
Sugars	2.67g	35%
Dietary Fiber	4.74g	62%
Protein	8.12g	53%
Vitamin C	0.9mg	5%
Vitamin A	0.1mg	15%
Iron	2.3mg	41%
Calcium	104.1mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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