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Healthy Walnut (Or Chocolate) Cranberry Oatmeal Chewy Cookies Recipe

Healthy Walnut (Or Chocolate) Cranberry Oatmeal Chewy Cookies Recipe

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Healthy Walnut (Or Chocolate) Cranberry Oatmeal Chewy Cookies

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Ingredients:

Serving

1/3 cup margarine
1 tbsp smooth applesauce
2/3 cup brown rice syrup
2 egg whites
1/2 cup firmly packed brown sugar
1/2 tsp vanilla extract
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/2 tsp cinnamon
1/2 tsp baking soda
1/4 tsp salt
1 cup rolled oats, quick cooking
3 -4 tbsp chopped walnuts or 3 -4 tbsp miniature chocolate chips
3 -3 1/2 tbsp craisins (or raisins)

Directions:

In a dry saucepan on medium, toast the walnuts (if using) and oats together until browned and fragrant, stirring occasionally. Set aside.
In a large bowl, beat margarine(at room temp) and applesauce with brown sugar until light and fluffy (with electric beaters).
Add egg whites, brown rice syrup, and vanilla and beat until smooth, about a minute.
In a smaller bowl, combine flours, cinnamon, baking soda, and salt.
Mix into creamed mixture. Stir in oats, walnuts (or chocolate chips), and craisins.
Chill dough for 30 minutes.
Drop dough on parchment paper-covered cookie sheet (dont flatten tops).
Bake at 330° F 12-15 minutes or until spread out and very lightly browned. They will be flat and the tops will have small bubble pockets, and though they may look soft and not done, they are! Allow cookies to cool slightly then place cookies on cooling rack. Use a very good spatchula or else they will be tricky to get off the pan without breaking!
Cookies will be quite delicate and slightly sticky (especially when hot), so when you store them, be sure their edges arn't touching eachother and use wax paper to line between the layers. ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.76 Kcal (556 kJ)
Calories from fat	30.29 Kcal
		% Daily Value*
Total Fat	3.37g	5%
Sodium	70.23mg	3%
Potassium	32.89mg	1%
Total Carbs	25.58g	9%
Sugars	13.4g	54%
Dietary Fiber	0.69g	3%
Protein	1.34g	3%
Iron	0.4mg	2%
Calcium	7.3mg	1%

Amount Per 100 g
Calories	311.95 Kcal (1306 kJ)
Calories from fat	71.18 Kcal
		% Daily Value*
Total Fat	7.91g	5%
Sodium	165.01mg	3%
Potassium	77.29mg	1%
Total Carbs	60.11g	9%
Sugars	31.5g	54%
Dietary Fiber	1.61g	3%
Protein	3.15g	3%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	1%
Iron	1mg	2%
Calcium	17.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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