Oatmeal Flax Bread Recipe

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Oatmeal Flax Bread
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Ingredients
10
Count
Nutrition
1261
Calories
Total time
215
Minutes
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Ingredients:

Directions:

  1. In a very large bowl, whisk together 2 cups of the whole wheat flour and white bread flour, rolled oats, flaxseeds, brown suagr, yeast and salt. add water and butter, beat until smooth, occasionally scraping down the sides of the bowl, about 3 minutes. with wooden spoon, stir in oat bran and 2 cups of the remaining whole wheat flour to make soft sticky dough.
  2. Turn out onto lightly floured surface. knead for 10 minutes, adding enough of the remaining flour to make dough smooth and elastic. place in greased bowl, turning to grease all over. cover with plastic wrap, let rise in warm, draft-free place until double in size, 1 to 1 1/2 hours.
  3. Punch down dough, turn out onto lightly floured surface, knead into ball, divide in half and shape into ball again. gently pull each ball into 12x7-inch rectangle.
  4. Starting at narrow end, roll up into cylinder; pinch along seam to seal. fit seam side down, into two greased 9x5-inch loaf pans. cover with plastic wrap and let rise in warm, draft free place until doubled in size, about 1 hour.
  5. Bake in centre of 375*F oven until golden brown and load sounds hollow when tapped on bottom, 30 to 35 minutes.
  6. Remove from pans and let cool on racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1261.21 Kcal (5280 kJ)
Calories from fat 339.33 Kcal
% Daily Value*
Total Fat 37.7g 58%
Cholesterol 26.84mg 9%
Sodium 1350.98mg 56%
Potassium 776.11mg 17%
Total Carbs 205.6g 69%
Sugars 27.47g 110%
Dietary Fiber 20.33g 81%
Protein 36.22g 72%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 4%
Iron 9.6mg 53%
Calcium 190.5mg 19%
Amount Per 100 g
Calories 283.58 Kcal (1187 kJ)
Calories from fat 76.3 Kcal
% Daily Value*
Total Fat 8.48g 58%
Cholesterol 6.04mg 9%
Sodium 303.76mg 56%
Potassium 174.51mg 17%
Total Carbs 46.23g 69%
Sugars 6.18g 110%
Dietary Fiber 4.57g 81%
Protein 8.14g 72%
Vitamin C 0.1mg 1%
Iron 2.2mg 53%
Calcium 42.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.6
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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