Directions:
- Bring apple juice, sugar, zest, and spices to a boil in a 2-quart saucepan, stirring until sugar is dissolved, and simmer 5 minutes. Add butter, pears, and dried fruit and simmer, uncovered, stirring occasionally, until pears are tender, about 25 minutes. Pour liquid through a sieve into another saucepan and boil until reduced to cup. Pour liquid back over fruit and stir in Calvados and lemon juice.
- Serve warm or at room temperature.
- Cooks' note: Compote keeps, covered and chilled, 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.25 Kcal (679 kJ) | ||
| Calories from fat | 21.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 8.17mg | 3% | |
| Sodium | 5.17mg | 0% | |
| Potassium | 266.14mg | 6% | |
| Total Carbs | 34.13g | 11% | |
| Sugars | 27.18g | 109% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 27.3mg | 46% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.28 Kcal (257 kJ) | ||
| Calories from fat | 8.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 4% | |
|---|---|---|---|
| Cholesterol | 3.09mg | 3% | |
| Sodium | 1.95mg | 0% | |
| Potassium | 100.52mg | 6% | |
| Total Carbs | 12.89g | 11% | |
| Sugars | 10.27g | 109% | |
| Dietary Fiber | 1.12g | 12% | |
| Protein | 0.84g | 4% | |
| Vitamin C | 10.3mg | 46% | |
| Iron | 0.3mg | 4% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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