2bleu's No-Bake Peanut Butter Granola Bars Recipe

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2bleu's No-Bake Peanut Butter Granola Bars

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Ingredients:

Serving

1 cup oatmeal
1 cup crisp rice cereal (unsweetened rice krispies, or cocoa krispies)
1 cup dried fruit, chopped fine (sunmaid fruit bits)
1/4 cup pine nuts (or sunflower seeds)
1/4 cup slivered almonds, chopped
1/4 cup pecans, chopped
1 cup mini chocolate chip (optional)
1/2 cup peanut butter
1/2 cup honey
1/2 tsp nutmeg (or cinnamon)
1 tsp vanilla extract

Directions:

In a large bowl, combine oats, cereal, fruit, and nuts (and chocolate chips if using). Set aside.
In a small sauce pan heat the remaining ingredients just until warm, stirring well to combine (Do not boil). Pour the peanut butter mixture over the dry mixture. Mix well to incorporate while syrup is still warm.
Pour mixture into a 7x11 pan sprayed with non-stick cooking spray. Pack the mixture down firmly using Plastic wrap with your hand over top. Press down firmly to mold. Keep covered with plastic wrap and cool completely (about 4 hours).
Cut into 12 bars. Wrap individually and store in fridge up to two weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1033.06 Kcal (4325 kJ)
Calories from fat	426.86 Kcal
		% Daily Value*
Total Fat	47.43g	73%
Sodium	717.85mg	30%
Potassium	843.25mg	18%
Total Carbs	164.95g	55%
Sugars	29.57g	118%
Dietary Fiber	5.1g	20%
Protein	15.78g	32%
Vitamin C	360.6mg	601%
Iron	5.7mg	32%
Calcium	766mg	77%

Amount Per 100 g
Calories	392.92 Kcal (1645 kJ)
Calories from fat	162.36 Kcal
		% Daily Value*
Total Fat	18.04g	73%
Sodium	273.04mg	30%
Potassium	320.73mg	18%
Total Carbs	62.74g	55%
Sugars	11.25g	118%
Dietary Fiber	1.94g	20%
Protein	6g	32%
Vitamin C	137.2mg	601%
Iron	2.2mg	32%
Calcium	291.4mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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