Directions:
- Melt butter.
- Mix butter with brown sugar, salt, water, vanilla and cinnamon in a small bowl In a large bowl, mix oatmeal, wheat germ, coconut and nuts and dried fruit.
- Pour butter mixture over the dry mixture and toss to coat.
- Spread on large, rimmed cookie sheet.
- Bake for 30-45 minutes at 325.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.81 Kcal (2499 kJ) | ||
| Calories from fat | 218.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.28g | 37% | |
|---|---|---|---|
| Cholesterol | 34.86mg | 12% | |
| Sodium | 741.58mg | 31% | |
| Potassium | 390.93mg | 8% | |
| Total Carbs | 82.65g | 28% | |
| Sugars | 18.34g | 73% | |
| Dietary Fiber | 7.56g | 30% | |
| Protein | 13.31g | 27% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.1mg | 28% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 317.81 Kcal (1331 kJ) | ||
| Calories from fat | 116.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 37% | |
|---|---|---|---|
| Cholesterol | 18.56mg | 12% | |
| Sodium | 394.9mg | 31% | |
| Potassium | 208.17mg | 8% | |
| Total Carbs | 44.01g | 28% | |
| Sugars | 9.77g | 73% | |
| Dietary Fiber | 4.03g | 30% | |
| Protein | 7.09g | 27% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 28% | |
| Calcium | 55.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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