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Oat Bran Pancakes Cea How Style Recipe

Oat Bran Pancakes Cea How Style Recipe

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Ingredients:

Serving

1 egg
1/3 cup milk
1 oz oat bran
pinch of salt
2/3 oz grated cheese (preferrably medium-old )
1 ts oil

Directions:

Whisk eggs and milk with salt. Add oat bran and let it rest for 5 minutes and bake in frying pan. Top it off with cheese. Makes 2 small pancakes or 1 big.
Makes 1 grain, 1 fat, 1 protein.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.63 Kcal (949 kJ)
Calories from fat	103.62 Kcal
		% Daily Value*
Total Fat	11.51g	18%
Cholesterol	181.06mg	60%
Sodium	375.86mg	16%
Potassium	382.85mg	8%
Total Carbs	24.14g	8%
Sugars	5.09g	20%
Dietary Fiber	4.25g	17%
Protein	17.14g	34%
Iron	2.3mg	13%
Calcium	263.2mg	26%

Amount Per 100 g
Calories	131.42 Kcal (550 kJ)
Calories from fat	60.09 Kcal
		% Daily Value*
Total Fat	6.68g	18%
Cholesterol	105mg	60%
Sodium	217.96mg	16%
Potassium	222.01mg	8%
Total Carbs	14g	8%
Sugars	2.95g	20%
Dietary Fiber	2.47g	17%
Protein	9.94g	34%
Iron	1.3mg	13%
Calcium	152.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
7

PointsPlus

Good Points

saturated fat free

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