Oat Bran Pancakes Cea How Style |
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Prep Time: 0 Minutes Cook Time: 15 Minutes |
Ready In: 15 Minutes Servings: 1 |
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Tasty flour free pancakes. Versatile; try as well with added raisins and apple, or banana. Or top it off with frozen and thawed cherries. Ingredients:
1 egg |
1/3 c milk |
1 oz oat bran |
pinch of salt |
2/3 oz grated cheese (preferrably medium-old) |
1 ts oil |
Directions:
1. whisk eggs and milk with salt. Add oat bran and let it rest for 5 minutes and bake in frying pan. Top it off with cheese. Makes 2 small pancakes or 1 big.
2. Makes 1 grain, 1 fat, 1 protein.
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