Oat Bran 'n Ginger Waffles Recipe

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Oat Bran 'n Ginger Waffles
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Ingredients
13
Count
Nutrition
2010
Calories
Total time
20
Minutes
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Ingredients:

  • 1 cup oat bran
  • 1 cup flour
  • 1/2 cup sugar
  • 1 tsp ginger
  • 1/2 tsp cinnamon
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/4 tsp clove
  • 1/4 tsp salt
  • 1 cup milk
  • 2 tbsp molasses

Directions:

  1. Heat waffle iron. Beat egg whites until soft peaks form and set aside.
  2. Combine oat bran, flour, sugar, ginger, cinnamon, baking soda, baking powder, cloves and salt. Mix well.
  3. Whisk milk, oil and molasses until well blended. Add to dry ingredients mixing until just moistened. Do not overmix. Fold egg whites into batter.
  4. Pour about 1 cup batter onto surface of grid. Bake until steam no longer escapes from sides of iron and waffles are a deep golden brown.
  5. Serve with fruit, syrup, whatever!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2009.86 Kcal (8415 kJ)
Calories from fat 703.54 Kcal
% Daily Value*
Total Fat 78.17g 120%
Cholesterol 4.9mg 2%
Sodium 4782.37mg 199%
Potassium 2200.16mg 47%
Total Carbs 318.22g 106%
Sugars 104.34g 417%
Dietary Fiber 31.44g 126%
Protein 49.61g 99%
Vitamin C 0.2mg 0%
Iron 16.6mg 92%
Calcium 1009.5mg 101%
Amount Per 100 g
Calories 253.08 Kcal (1060 kJ)
Calories from fat 88.59 Kcal
% Daily Value*
Total Fat 9.84g 120%
Cholesterol 0.62mg 2%
Sodium 602.19mg 199%
Potassium 277.04mg 47%
Total Carbs 40.07g 106%
Sugars 13.14g 417%
Dietary Fiber 3.96g 126%
Protein 6.25g 99%
Iron 2.1mg 92%
Calcium 127.1mg 101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.9
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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