Directions:
- Melt butter & golden syrup together over a low heat.
- Combine oats, oatbran, flour & sugar in a mixing bowl, stir in butter mixture & milk and mix to form a soft dough.
- Knead lightly on a floured surface then roll out dough to 3mm thickness.
- Cut out biscuits using a 6cm round cutter.
- Place on a non-stick or baking paper lined tray and prick well with a fork.
- Bake at 180.C for 10-15 minutes.
- If desired, spread cooled biscuits with your favourite icing & sandwich together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.03 Kcal (2131 kJ) | ||
| Calories from fat | 135.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Cholesterol | 16.63mg | 6% | |
| Sodium | 220.72mg | 9% | |
| Potassium | 345.87mg | 7% | |
| Total Carbs | 91.21g | 30% | |
| Sugars | 35.16g | 141% | |
| Dietary Fiber | 7.17g | 29% | |
| Protein | 9.33g | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.5mg | 20% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 377.87 Kcal (1582 kJ) | ||
| Calories from fat | 100.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 23% | |
|---|---|---|---|
| Cholesterol | 12.34mg | 6% | |
| Sodium | 163.84mg | 9% | |
| Potassium | 256.75mg | 7% | |
| Total Carbs | 67.7g | 30% | |
| Sugars | 26.1g | 141% | |
| Dietary Fiber | 5.32g | 29% | |
| Protein | 6.92g | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.6mg | 20% | |
| Calcium | 48.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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