Directions:
- Preheat the oven to 350 degrees F (175 degrees C).
- In a saucepan over low heat, combine the butter, brown sugar and golden syrup. Cook, stirring occasionally, until butter and sugar have melted. Stir in the oats and raisins until coated. Pour into an 7 or 8 inch square baking pan. The mixture should be about 1 inch thick.
- Bake for 30 minutes in the preheated oven, or until the top is golden. Cut into squares, then leave to cool completely before removing from the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.85 Kcal (1888 kJ) | ||
| Calories from fat | 153.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.04g | 26% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 8% | |
| Sodium | 206.95mg | 9% | |
| Potassium | 266.64mg | 6% | |
| Total Carbs | 72.97g | 24% | |
| Sugars | 32.74g | 131% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.6mg | 14% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 436.13 Kcal (1826 kJ) | ||
| Calories from fat | 148.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.49g | 26% | |
|---|---|---|---|
| Cholesterol | 23.61mg | 8% | |
| Sodium | 200.19mg | 9% | |
| Potassium | 257.93mg | 6% | |
| Total Carbs | 70.59g | 24% | |
| Sugars | 31.67g | 131% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 5.72g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 44.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
