Directions:
- Combine the oat bran or oats and milk in a medium bowl and let it stand for about 3-5 minutes.
- Stir in the rest of the ingredients and mix it evenly. If the batter is too runny then add more oat bran, oats, or whole wheat flour until the batter becomes thicker. (If you’re making pancakes then the batter does not need to be as thick.).
- Be sure to spray the waffle iron and keep in there for about a minute, adding about 5-10 seconds longer for each waffle.
- Top with applesauce, berries, whip cream and/or pure maple syrup, honey or berry/fruit flavored apple sauce would be good, too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.06 Kcal (1625 kJ) | ||
| Calories from fat | 186.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.73g | 32% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 99.21mg | 4% | |
| Potassium | 1001.6mg | 21% | |
| Total Carbs | 54.52g | 18% | |
| Sugars | 12.2g | 49% | |
| Dietary Fiber | 11.17g | 45% | |
| Protein | 15.76g | 32% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3.6mg | 20% | |
| Calcium | 268.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 146.27 Kcal (612 kJ) | ||
| Calories from fat | 70.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 32% | |
|---|---|---|---|
| Cholesterol | 15.42mg | 14% | |
| Sodium | 37.39mg | 4% | |
| Potassium | 377.53mg | 21% | |
| Total Carbs | 20.55g | 18% | |
| Sugars | 4.6g | 49% | |
| Dietary Fiber | 4.21g | 45% | |
| Protein | 5.94g | 32% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.4mg | 20% | |
| Calcium | 101.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Peanut Butter/Graham Dog Biscuits
Eggs, Oil, Peanut butter, Graham wafer crumbs, Milk and 5 more.. -
Healthy but Tasty Chocolate Chip Oatmeal Cookies
Sugar, Brown sugar , packed and 15 more.. -
Banana Bread
Canola oil, Eggs, Honey (or agave nectar), Bananas, mashed and 8 more.. -
Breakfast Bran Squares
Corn syrup, Bran, Water, Margarine, Eggs, Flour and 8 more.. -
Protein Pancakes
Whey powder, Soymilk, Eggs, Olive oil, Baking powder and 3 more.. -
Strawberry Pancakes
Cake flour, Strawberry, diced, Sugar, Milk, Egg, Oil and 1 more.. -
Chocolate Spice Cookies
Flour, Sugar, Cocoa, Egg, Oil, Baking powder, Cinnamon and 7 more.. -
Banana, Bran and Prune Muffins
Natural bran, Flour (i use whole wheat), Brown sugar and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
