Directions:
- Mix protein powder, milk, eggs, oil and baking powder in a mixer until smooth.
- Ladle two large spoon fulls of batter onto sprayed skillet. flip when required.
- Place butter pads on pancakes and pour syrup to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.53 Kcal (396 kJ) | ||
| Calories from fat | 59.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 93.6mg | 31% | |
| Sodium | 68.36mg | 3% | |
| Potassium | 189.36mg | 4% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 105.62 Kcal (442 kJ) | ||
| Calories from fat | 66.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 10% | |
|---|---|---|---|
| Cholesterol | 104.58mg | 31% | |
| Sodium | 76.38mg | 3% | |
| Potassium | 211.58mg | 4% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 4.39g | 16% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 4.65g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 70.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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