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Oat Bran Apple Cinnamon Muffins Recipe

Oat Bran Apple Cinnamon Muffins Recipe

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Ingredients:

Serving

2 1/4 cups oat bran
1/4 cup brown sugar
1 1/4 tsp cinnamon
1 tbsp baking powder
1/4 cup raisins
1/2 cup skim milk
3/4 cup frozen apple juice concentrate
2 egg whites
2 tbsp canola oil
1 medium apple, cored and chopped

Directions:

Mix dry ingredients in a large bowl.
Mix the milk, apple-juice concentrate, egg whites, and oil in a bowl or blender.
Add to the dry ingredients and mix.
Add the chopped apple and walnuts.
Spray muffin pan with Pam spray and fill with batter.
Bake in 425 F.
Oven for 17 minutes.
Makes 12 muffins.
After cooking, store in large plastic bag to retain moisture and softness.
Great served with applesauce or apple butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.06 Kcal (1662 kJ)
Calories from fat	97.31 Kcal
		% Daily Value*
Total Fat	10.81g	17%
Cholesterol	0.62mg	0%
Sodium	67.3mg	3%
Potassium	1110.72mg	24%
Total Carbs	85.11g	28%
Sugars	37.44g	150%
Dietary Fiber	10.07g	40%
Protein	12.52g	25%
Vitamin C	42.6mg	71%
Iron	3.9mg	22%
Calcium	291.4mg	29%

Amount Per 100 g
Calories	175.89 Kcal (736 kJ)
Calories from fat	43.11 Kcal
		% Daily Value*
Total Fat	4.79g	17%
Cholesterol	0.27mg	0%
Sodium	29.81mg	3%
Potassium	492.04mg	24%
Total Carbs	37.7g	28%
Sugars	16.59g	150%
Dietary Fiber	4.46g	40%
Protein	5.54g	25%
Vitamin C	18.9mg	71%
Iron	1.7mg	22%
Calcium	129.1mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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