Oat Bran and Raisin Muffins Recipe

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Oat Bran and Raisin Muffins
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Ingredients
14
Count
Nutrition
95
Calories
Total time
33
Minutes
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Ingredients:

  • 1 1/4 cups oat bran
  • 1 1/4 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp salt
  • 2 eggs
  • 1 tsp vanilla
  • 1/4 cup canola oil
  • 3/8 cup honey
  • 1 cup buttermilk
  • 3/4 cup raisins
  • 1/2 cup walnuts

Directions:

  1. Preheat oven too 375 degrees.
  2. Grease and flour 12 holes of a large muffin tin.
  3. Mix the first six ingredients in a bowl; set aside and work on the wet items.
  4. In a second bowl beat the eggs, add the vanilla.
  5. Mix in the oil and then honey and molasses. Stir until well mixed. Add buttermilk. Mix.
  6. Pour wet ingredients into the bowl containing the dry ingredients. Mix until combined, but don't over stir it.
  7. Blend in walnuts that have been chopped small and raisins.
  8. Spoon into the tins about 3/4 full.
  9. Bake 15 minutes. If unsure of the exact temperature of your oven, try 13 minutes. They get 'dry' if you over bake them.
  10. Serve warm with butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.72 Kcal (397 kJ)
Calories from fat 35.64 Kcal
% Daily Value*
Total Fat 3.96g 6%
Cholesterol 11.81mg 4%
Sodium 95.64mg 4%
Potassium 111.39mg 2%
Total Carbs 14.75g 5%
Sugars 5.12g 20%
Dietary Fiber 1.18g 5%
Protein 2.29g 5%
Vitamin C 0.3mg 0%
Iron 0.8mg 5%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 279.4 Kcal (1170 kJ)
Calories from fat 105.12 Kcal
% Daily Value*
Total Fat 11.68g 6%
Cholesterol 34.84mg 4%
Sodium 282.1mg 4%
Potassium 328.56mg 2%
Total Carbs 43.51g 5%
Sugars 15.09g 20%
Dietary Fiber 3.48g 5%
Protein 6.75g 5%
Vitamin C 0.9mg 0%
Iron 2.5mg 5%
Calcium 61.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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