Directions:
- Cooking Day: In a large bowl, combine chicken and vegetables. Add olive oil, oregano, salt and pepper. Stir until chicken and vegetable are evenly coated. Place chicken and vegetables in a freezer bag, seal, date, label and freeze.
- Serving Day: Thaw completely. Preheat oven to 450 degrees. Place chicken and vegetables into large roasting pan, making sure that the chicken is skin side up and resting on top of the vegetables. Roast until chicken juices run clear, about 1-1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 663.17 Kcal (2777 kJ) | ||
| Calories from fat | 390.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.42g | 67% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 386.66mg | 16% | |
| Potassium | 882.83mg | 19% | |
| Total Carbs | 22.74g | 8% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 43.41g | 87% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 3.9mg | 22% | |
| Calcium | 93.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 169.32 Kcal (709 kJ) | ||
| Calories from fat | 99.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 67% | |
|---|---|---|---|
| Cholesterol | 52.1mg | 68% | |
| Sodium | 98.72mg | 16% | |
| Potassium | 225.4mg | 19% | |
| Total Carbs | 5.81g | 8% | |
| Sugars | 1.48g | 23% | |
| Dietary Fiber | 1.13g | 18% | |
| Protein | 11.08g | 87% | |
| Vitamin C | 4.1mg | 27% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 1mg | 22% | |
| Calcium | 23.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Italian Chicken and Potatoes
Chicken pieces (breasts, legs, thighs or whatever) and 5 more.. -
Shrimp Seviche
Shrimp, Limes, Shallot, minced, Ripe tomatoes, diced and 8 more.. -
Tomatoes Roasted With Pesto
Tomatoes (up to 2 1/2 lbs, red , choose firm, ripe tomato... and 14 more.. -
Mixed Vegetable Coo-Coo with Tomato Sauce
Chopped onion, Chopped red bell pepper, Dried oregano and 13 more.. -
Chicken and Sweet Potato Dumplings
Whole chicken, Celery ribs, chopped, Carrots, chopped and 11 more.. -
Wild Mushroom Pastitsio
Olive oil, divided, Chopped onion, Garlic cloves, minced and 14 more.. -
Bruscetta
Tomatoes, chopped, Garlic, chopped, Onions, chopped and 4 more.. -
Bruschetta
Roma tomatoes, Fresh basil, stems removed and 8 more..
Also Try
-
-
-
-
-
Chicken With Peanut Sauce (Swimming Rama) - OAMC
Boneless skinless chicken breasts, Coconut milk and 4 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
