Easy Italian Chicken and Potatoes Recipe

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Ingredients:

Serving

6 chicken pieces ( breasts , legs, thighs or whatever)
6 medium potatoes ( any variety)
6 roma tomatoes or 6 plum tomatoes
1 onion
1/3 cup olive oil
1 tbsp italian seasoning

Directions:

Rinse chicken and pat dry, skin if you prefer.
Wash and cut potatoes and tomatoes into bite-sized chunks.
Cut onion into wedges.
Combine all ingredients in 9x13 baking dish.
Pour Olive oil over all.
Sprinkle Italian Seasoning evenly over all.
Mix to ensure that all pieces are coated.
Bake uncovered in 450 degree oven, 1 hour, or until chicken is cooked through and potatoes are fork tender.
(Baking time varies according to size of chicken pieces.) VARIATION: I have also added one large zucchini cut into bite sized chunks before baking.
Delicious in the summer!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2467.09 Kcal (10329 kJ)
Calories from fat	1522.89 Kcal
		% Daily Value*
Total Fat	169.21g	260%
Cholesterol	941.4mg	314%
Sodium	807.53mg	34%
Potassium	2588.75mg	55%
Total Carbs	30.13g	10%
Sugars	7.79g	31%
Dietary Fiber	4.89g	20%
Protein	191.68g	383%
Vitamin C	43.9mg	73%
Vitamin A	1.3mg	43%
Iron	11.8mg	65%
Calcium	164.5mg	16%

Amount Per 100 g
Calories	194.47 Kcal (814 kJ)
Calories from fat	120.04 Kcal
		% Daily Value*
Total Fat	13.34g	260%
Cholesterol	74.21mg	314%
Sodium	63.65mg	34%
Potassium	204.06mg	55%
Total Carbs	2.37g	10%
Sugars	0.61g	31%
Dietary Fiber	0.39g	20%
Protein	15.11g	383%
Vitamin C	3.5mg	73%
Vitamin A	0.1mg	43%
Iron	0.9mg	65%
Calcium	13mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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