Ingredients:
- 4 lb sweet potatoes (about 2 large cans in light syrup, drained) - if using fresh, peel and chop into 1 chunks , then boil in salted water)
- pinch salt
- pinch cayenne pepper
- topping
Directions:
- Preheat oven to 350. Mash together sweet potatoes, butter, honey, eggs, vanilla, flour, salt and pepper with electric hand mixer until just blended. Butter a 9 square Pyrex baking dish and place the mashed sweet potatoes in.
- Combine the topping ingredients and spread evenly over the sweet potatoes. Bake for 35 minutes or until lightly browned and hot. This recipe may be assembled a day ahead of time and baked before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 773.15 Kcal (3237 kJ) | ||
| Calories from fat | 356.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.59g | 61% | |
|---|---|---|---|
| Cholesterol | 81.18mg | 27% | |
| Sodium | 360.18mg | 15% | |
| Potassium | 669.34mg | 14% | |
| Total Carbs | 100.17g | 33% | |
| Sugars | 49.21g | 197% | |
| Dietary Fiber | 7.97g | 32% | |
| Protein | 9.99g | 20% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4mg | 22% | |
| Calcium | 133.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 227.55 Kcal (953 kJ) | ||
| Calories from fat | 104.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 61% | |
|---|---|---|---|
| Cholesterol | 23.89mg | 27% | |
| Sodium | 106.01mg | 15% | |
| Potassium | 197mg | 14% | |
| Total Carbs | 29.48g | 33% | |
| Sugars | 14.48g | 197% | |
| Dietary Fiber | 2.35g | 32% | |
| Protein | 2.94g | 20% | |
| Vitamin C | 3.5mg | 20% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.2mg | 22% | |
| Calcium | 39.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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