Nyama Na Irio (Steak and Irio) Kenya |
|
 |
Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
|
From The African Cookbook by Bea Sandler Ingredients:
12 ounces peas |
12 ounces corn |
4 cups mashed potatoes |
3 tablespoons butter |
salt and pepper |
3 lbs beef tenderloin, cubed |
3 tablespoons olive oil |
6 tablespoons flour |
2 cups beef broth |
Directions:
1. Mix together mashed potatoes with corn, peas, butter, salt and pepper.
2. Sauté meat in oil until browned.
3. Remove steak and add flour to the oil. Make a light brown roux.
4. Add beef broth and simmer for 5 minutes.
5. Place a mound of potatoes on the plate, cover with steak and gravy.
|
|