Nutty Wheat Crackers Recipe

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Nutty Wheat Crackers
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Ingredients:

Directions:

  1. In a blender, grind the sunflower seeds until smooth.
  2. Place the sunflower puree and the butter in a medium bowl and cream together until smooth.
  3. Add the flour, bran, honey and water and stir until well blended.
  4. Form the dough into a ball, place it on a large sheet of waxed paper and shape it into a log.
  5. Wrap waxed paper tightly around the dough and chill for 4-6 hours or overnight.
  6. With a serrated knife, slice the dough into 1/4 rounds.
  7. Place the rounds on solid fruit roll sheets positioned on dehydrator trays.
  8. Dry at 145F for 4-6 hours or until firm and crisp.
  9. Store in an air-tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.51 Kcal (1790 kJ)
Calories from fat 213.72 Kcal
% Daily Value*
Total Fat 23.75g 37%
Cholesterol 61.01mg 20%
Sodium 34.85mg 1%
Potassium 87.3mg 2%
Total Carbs 45.09g 15%
Sugars 9.46g 38%
Dietary Fiber 2.39g 10%
Protein 11.15g 22%
Vitamin C 0.3mg 0%
Vitamin A 0.3mg 11%
Iron 4.9mg 27%
Calcium 34mg 3%
Amount Per 100 g
Calories 421.09 Kcal (1763 kJ)
Calories from fat 210.51 Kcal
% Daily Value*
Total Fat 23.39g 37%
Cholesterol 60.09mg 20%
Sodium 34.33mg 1%
Potassium 85.99mg 2%
Total Carbs 44.41g 15%
Sugars 9.32g 38%
Dietary Fiber 2.35g 10%
Protein 10.99g 22%
Vitamin C 0.3mg 0%
Vitamin A 0.3mg 11%
Iron 4.8mg 27%
Calcium 33.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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