Directions:
- Preheat oven to 350 then combine ingredients in casserole dish.
- Cover with aluminum foil and bake 1 hour or until all liquid is absorbed then stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.83 Kcal (1800 kJ) | ||
| Calories from fat | 204.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.74g | 35% | |
|---|---|---|---|
| Sodium | 263.79mg | 11% | |
| Potassium | 213.67mg | 5% | |
| Total Carbs | 50.34g | 17% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 218.49 Kcal (915 kJ) | ||
| Calories from fat | 104.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 35% | |
|---|---|---|---|
| Sodium | 134.09mg | 11% | |
| Potassium | 108.61mg | 5% | |
| Total Carbs | 25.59g | 17% | |
| Sugars | 1.55g | 12% | |
| Dietary Fiber | 1.89g | 15% | |
| Protein | 4.04g | 16% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.5mg | 16% | |
| Calcium | 24.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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