Directions:
- Place dates and water in a cereal bowl and microwave one minute to soften.
- Grind walnuts and Grapenuts in a food processor until fine.
- Add dates and water and process until they will stick together when pressed
- Press into oil-sprayed pie plate or springform pan lined with parchment paper.
- Bake at 350 degrees for 15 minutes. It burns easily, so watch carefully.
- Makes 1 crust
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.79 Kcal (1159 kJ) | ||
| Calories from fat | 123.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 21% | |
|---|---|---|---|
| Sodium | 582.59mg | 24% | |
| Potassium | 334.2mg | 7% | |
| Total Carbs | 38.74g | 13% | |
| Sugars | 31.68g | 127% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 5.07g | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 168.18 Kcal (704 kJ) | ||
| Calories from fat | 74.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 21% | |
|---|---|---|---|
| Sodium | 353.99mg | 24% | |
| Potassium | 203.06mg | 7% | |
| Total Carbs | 23.54g | 13% | |
| Sugars | 19.25g | 127% | |
| Dietary Fiber | 3.71g | 24% | |
| Protein | 3.08g | 10% | |
| Iron | 1.1mg | 10% | |
| Calcium | 29.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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