Directions:
- Prepare instant oatmeal with water, according to package directions. Stir pecans into prepared oatmeal, and sprinkle with sweetener and cinnamon.
- Carbo rating: 16
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.96 Kcal (762 kJ) | ||
| Calories from fat | 108.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Sodium | 126.9mg | 5% | |
| Potassium | 104.09mg | 2% | |
| Total Carbs | 16.17g | 5% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 419.26 Kcal (1755 kJ) | ||
| Calories from fat | 250.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.85g | 19% | |
|---|---|---|---|
| Sodium | 292.39mg | 5% | |
| Potassium | 239.83mg | 2% | |
| Total Carbs | 37.25g | 5% | |
| Sugars | 6.6g | 11% | |
| Dietary Fiber | 5.99g | 10% | |
| Protein | 8.66g | 8% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 3mg | 7% | |
| Calcium | 73.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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