Fruity Oatmeal Recipe

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Ingredients:

Serving

Directions:

Mix the water and frozen apple juice in a small sauce pan, and bring it to a boil.
Add in the 1/2 cup of oatmeal ( I use one-minute ). Remove from heat after it's cooked according to directions on box. Let it stand for a few minutes to thicken and cool a little, if you like it the way I do.
Add in the cinnamon and pecans; and also stir as you're adding in the pieces of fruit, so they don't stick together.
I prefer to wait till the oatmeal is cool before adding in the fruit, to preserve more vitamins; plus I like it thick and cold, like cookie dough. I also like saving some for an afternoon snack later in the day, straight from the icebox without heating it.
This is great little snack for kids too!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.33 Kcal (864 kJ)
Calories from fat	14.53 Kcal
		% Daily Value*
Total Fat	1.61g	2%
Sodium	187.78mg	8%
Potassium	327.4mg	7%
Total Carbs	44.82g	15%
Sugars	25.36g	101%
Dietary Fiber	2.93g	12%
Protein	3.66g	7%
Vitamin C	37.6mg	63%
Iron	1.7mg	9%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	120.13 Kcal (503 kJ)
Calories from fat	8.46 Kcal
		% Daily Value*
Total Fat	0.94g	2%
Sodium	109.34mg	8%
Potassium	190.63mg	7%
Total Carbs	26.1g	15%
Sugars	14.77g	101%
Dietary Fiber	1.71g	12%
Protein	2.13g	7%
Vitamin C	21.9mg	63%
Iron	1mg	9%
Calcium	26.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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