Directions:
- (The recipe I got called for using flax meal instead of oatmeal, and mixing in a Magic Bullet for about 5 seconds until well blended. Then microwaving for 1 minute right in the Magic Bullet cup.)
- Here's what I did. Whiz oatmeal in blender or food processor to make into flour.
- Put all ingredients in a microwavable coffee cup and stir until well blended.
- Microwave for 1 minute and enjoy!
- You could also add 2 Tbsp. of cream cheese to the mixture. It manages to stay in the muffin and ooze out when you eat it! (Not included in nutrient listing.)
- While warm, you could spread with some butter, cream cheese or SF jelly. (Not included in nutrient listing.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.54 Kcal (827 kJ) | ||
| Calories from fat | 21.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Sodium | 365.1mg | 15% | |
| Potassium | 347.7mg | 7% | |
| Total Carbs | 33.45g | 11% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 10.75g | 22% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 173.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 160.08 Kcal (670 kJ) | ||
| Calories from fat | 17.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 4% | |
|---|---|---|---|
| Sodium | 295.87mg | 15% | |
| Potassium | 281.77mg | 7% | |
| Total Carbs | 27.1g | 11% | |
| Sugars | 3.88g | 19% | |
| Dietary Fiber | 3.07g | 15% | |
| Protein | 8.71g | 22% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 12% | |
| Calcium | 140.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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