Directions:
- Pour water into a 13 x9 baking dish; add squash cut-side down and bake at 350 degrees for 45 minutes or until tender.
- Remove from pan; fill each half with one tablespoon brown sugar, one teaspoon butter, salt and pepper to taste and 1/4 cup pecans.
- Return to oven and bake an additional 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.32 Kcal (483 kJ) | ||
| Calories from fat | 85.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 15% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 1% | |
| Sodium | 2.76mg | 0% | |
| Potassium | 202.5mg | 4% | |
| Total Carbs | 7.85g | 3% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.54 Kcal (517 kJ) | ||
| Calories from fat | 91.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 15% | |
|---|---|---|---|
| Cholesterol | 2.18mg | 1% | |
| Sodium | 2.96mg | 0% | |
| Potassium | 216.93mg | 4% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 2.5g | 9% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 5.2mg | 8% | |
| Iron | 0.9mg | 4% | |
| Calcium | 30.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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