Directions:
- Melt 1/2 T butter
- Add walnuts or pecans & cook a couple minutes on low heat (careful not to burn)
- Peel, chop & steam broccoli until tender (I usually do this in microwave only takes a minute or two)
- While still hot stir in remaining butter and bacon or ham & nuts
- Top w/ cheese (optional)
- I use a scooper to present on plate
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.93 Kcal (594 kJ) | ||
| Calories from fat | 110.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 19% | |
|---|---|---|---|
| Cholesterol | 13.52mg | 5% | |
| Sodium | 65.77mg | 3% | |
| Potassium | 248.51mg | 5% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 50.8mg | 85% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 181.21 Kcal (759 kJ) | ||
| Calories from fat | 140.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.62g | 19% | |
|---|---|---|---|
| Cholesterol | 17.26mg | 5% | |
| Sodium | 83.97mg | 3% | |
| Potassium | 317.28mg | 5% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 1.58g | 5% | |
| Dietary Fiber | 3.1g | 10% | |
| Protein | 6.55g | 10% | |
| Vitamin C | 64.9mg | 85% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.1mg | 5% | |
| Calcium | 43.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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