Nuts N' Bolts (Chex Mix) Recipe

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Nuts N' Bolts (Chex Mix)
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Ingredients
14
Count
Nutrition
13877
Calories
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Ingredients:

Directions:

  1. Preheat oven to 250 degrees.
  2. Combine cereals, pretzels and nuts in a large roasting pan, gently lifting with a large spatula to mix.
  3. Meanwhile, heat margerine in a small bowl until melted. Stir in worchestershire sauce and spices until well blended.
  4. Pour margerine mix evenly over cereal mix and gently lift and stir to coat.
  5. Bake for 1 hour, lift/stirring every 15 minutes (3x total). Let cool completely before storing in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13877.17 Kcal (58101 kJ)
Calories from fat 4070.84 Kcal
% Daily Value*
Total Fat 452.32g 696%
Cholesterol 13.61mg 5%
Sodium 17857.61mg 744%
Potassium 8835mg 188%
Total Carbs 2238g 746%
Sugars 657.88g 2632%
Dietary Fiber 181.64g 727%
Protein 296.97g 594%
Vitamin C 910.9mg 1518%
Vitamin A 9mg 300%
Iron 117.8mg 654%
Calcium 6446.1mg 645%
Amount Per 100 g
Calories 269.96 Kcal (1130 kJ)
Calories from fat 79.19 Kcal
% Daily Value*
Total Fat 8.8g 696%
Cholesterol 0.26mg 5%
Sodium 347.4mg 744%
Potassium 171.87mg 188%
Total Carbs 43.54g 746%
Sugars 12.8g 2632%
Dietary Fiber 3.53g 727%
Protein 5.78g 594%
Vitamin C 17.7mg 1518%
Vitamin A 0.2mg 300%
Iron 2.3mg 654%
Calcium 125.4mg 645%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 314.4
    Points
  • 372
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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