Directions:
- In a LARGE bowl combine all cereals, buts, pretzels. In a small pan melt the margarine, add seasonings. Pour over top the cereal mixture and toss well. Spread on large cookie sheet which has been sprayed lightly. Bake 250 for 1 hr, stir every 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 947.86 Kcal (3969 kJ) | ||
| Calories from fat | 405.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.06g | 69% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 1% | |
| Sodium | 1195.52mg | 50% | |
| Potassium | 581.95mg | 12% | |
| Total Carbs | 100.65g | 34% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 8.79g | 35% | |
| Protein | 25.16g | 50% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 8.1mg | 45% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 431.21 Kcal (1805 kJ) | ||
| Calories from fat | 184.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.5g | 69% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 1% | |
| Sodium | 543.87mg | 50% | |
| Potassium | 264.75mg | 12% | |
| Total Carbs | 45.79g | 34% | |
| Sugars | 1.27g | 11% | |
| Dietary Fiber | 4g | 35% | |
| Protein | 11.44g | 50% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.7mg | 45% | |
| Calcium | 42.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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