Directions:
- Mix up dry ingredients in a large wok or casserole dish.
- Mix up seasoning seperately, then pour over the top of the dry ingredients.
- Bake at 250 for 2 hours, stirring occasionally (approx every 1/2 hour).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 717.11 Kcal (3002 kJ) | ||
| Calories from fat | 347.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.58g | 59% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 1225.97mg | 51% | |
| Potassium | 395.77mg | 8% | |
| Total Carbs | 30.76g | 10% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 8.69g | 35% | |
| Protein | 12.47g | 25% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 7.6mg | 42% | |
| Calcium | 139.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 392.01 Kcal (1641 kJ) | ||
| Calories from fat | 189.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.09g | 59% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 670.18mg | 51% | |
| Potassium | 216.35mg | 8% | |
| Total Carbs | 16.82g | 10% | |
| Sugars | 3.11g | 23% | |
| Dietary Fiber | 4.75g | 35% | |
| Protein | 6.82g | 25% | |
| Vitamin C | 3.9mg | 12% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 4.1mg | 42% | |
| Calcium | 76.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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