Directions:
- In a large bowl, combine the cereals, pretzels and nuts.
- In a small saucepan, melt butter; stir in seasonings. Pour over cereal mixture; toss to coat. Spread in an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake at 250° for 1 hour, stirring every 15 minutes. Store in an airtight container. Yield: 2 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.9 Kcal (2604 kJ) | ||
| Calories from fat | 249.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.75g | 43% | |
|---|---|---|---|
| Cholesterol | 13.62mg | 5% | |
| Sodium | 870.79mg | 36% | |
| Potassium | 507.44mg | 11% | |
| Total Carbs | 79.41g | 26% | |
| Sugars | 18.9g | 76% | |
| Dietary Fiber | 8.82g | 35% | |
| Protein | 17.88g | 36% | |
| Vitamin C | 33.4mg | 56% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 15% | |
| Calcium | 188mg | 19% | |
| Amount Per 100 g | |||
| Calories | 441.11 Kcal (1847 kJ) | ||
| Calories from fat | 177.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.68g | 43% | |
|---|---|---|---|
| Cholesterol | 9.66mg | 5% | |
| Sodium | 617.65mg | 36% | |
| Potassium | 359.93mg | 11% | |
| Total Carbs | 56.33g | 26% | |
| Sugars | 13.4g | 76% | |
| Dietary Fiber | 6.25g | 35% | |
| Protein | 12.68g | 36% | |
| Vitamin C | 23.7mg | 56% | |
| Iron | 2mg | 15% | |
| Calcium | 133.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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