Nutritious Soya Kababs Recipe

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Ingredients:

Serving

2 -3 tbsp oil
2 cups soybeans ( soaked in vinegar and water for 30 minutes and then drained)
4 tbsp breadcrumbs
1 tsp garlic paste
2 tsp salt
1/2 tsp red chili powder
4 tsp onions, finely chopped
2 tsp green chilies, chopped
4 tsp cilantro
oil , for shallow frying

Directions:

Heat 2- 3 tbsp oil in a pan.
In the meantime, combine all the ingredients except'oil for shallow frying', in a bowl.
Mix well, using your hands.
Make tikkis (flattened balls) out of this.
Shallow fry in oil on both sides till lightly brown.
Serve with tomato ketchup or green chutney or chilli sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.1 Kcal (783 kJ)
Calories from fat	105.94 Kcal
		% Daily Value*
Total Fat	11.77g	18%
Sodium	814.53mg	34%
Potassium	538.92mg	11%
Total Carbs	11.63g	4%
Sugars	0.36g	1%
Dietary Fiber	3.65g	15%
Protein	11.35g	23%
Vitamin C	26.2mg	44%
Iron	3.6mg	20%
Calcium	173.3mg	17%

Amount Per 100 g
Calories	175.34 Kcal (734 kJ)
Calories from fat	99.27 Kcal
		% Daily Value*
Total Fat	11.03g	18%
Sodium	763.31mg	34%
Potassium	505.03mg	11%
Total Carbs	10.9g	4%
Sugars	0.34g	1%
Dietary Fiber	3.42g	15%
Protein	10.64g	23%
Vitamin C	24.5mg	44%
Iron	3.3mg	20%
Calcium	162.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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