Directions:
- Precook meat in microwavable dish for approximately 10 minutes on medium power.
- Put it and all remaining ingredients in 5 quart crock pot.
- Stir to mix all ingredients.
- Cook on low for 5 to 6 hours.
- NOTE: I slightly precook all ingredients in my microwave to speed up the cooking time, as I like this soup for lunch. As for freezing, it never lasts long enough around here. I see no problem in freezing though, as all ingredients are freezable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.49 Kcal (2753 kJ) | ||
| Calories from fat | 114.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 20% | |
|---|---|---|---|
| Cholesterol | 84.52mg | 28% | |
| Sodium | 949.61mg | 40% | |
| Potassium | 2100.5mg | 45% | |
| Total Carbs | 89.66g | 30% | |
| Sugars | 12.85g | 51% | |
| Dietary Fiber | 14.55g | 58% | |
| Protein | 48.5g | 97% | |
| Vitamin C | 41.7mg | 70% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 8.7mg | 48% | |
| Calcium | 199.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 74.99 Kcal (314 kJ) | ||
| Calories from fat | 13.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 20% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 28% | |
| Sodium | 108.3mg | 40% | |
| Potassium | 239.56mg | 45% | |
| Total Carbs | 10.23g | 30% | |
| Sugars | 1.47g | 51% | |
| Dietary Fiber | 1.66g | 58% | |
| Protein | 5.53g | 97% | |
| Vitamin C | 4.8mg | 70% | |
| Iron | 1mg | 48% | |
| Calcium | 22.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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