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Nutritious Pancakes Recipe

Nutritious Pancakes Recipe

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Ingredients:

Serving

(1)1 cup wheat flour
(2)1 tsp baking powder
(3)2 tbsp pure ghee ( clarified butter)
(4)4 tbsp sugar
(5)1 cup milk , required to make a smooth batter
(6)1/2 tsp nutmeg powder
(7) salt to taste.

Directions:

#Mix all ingredients in a bowl.
#Then to this add milk and with a hand blender mix well to form a smooth paste.
#With the help of a ladle pour the batter on a hot non-stick pan to form pancakes.
#Wait for few minutes on medium heat then turn over as it starts browning.
# Let the other side also become brown.
#Serve hot with jam or honey.
# NOTE: To this batter we can add grated apples and cinnamon powder, smashed banana, pulp of peaches or strawberry pulp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	12404.37 Kcal (51935 kJ)
Calories from fat	12129.15 Kcal
		% Daily Value*
Total Fat	1347.68g	2073%
Cholesterol	2814.45mg	938%
Sodium	55.48mg	2%
Potassium	517.77mg	11%
Total Carbs	77g	26%
Sugars	21.96g	88%
Dietary Fiber	1.54g	6%
Protein	9.19g	18%
Vitamin A	74mg	2467%
Iron	5mg	28%
Calcium	268.5mg	27%

Amount Per 100 g
Calories	733.96 Kcal (3073 kJ)
Calories from fat	717.68 Kcal
		% Daily Value*
Total Fat	79.74g	2073%
Cholesterol	166.53mg	938%
Sodium	3.28mg	2%
Potassium	30.64mg	11%
Total Carbs	4.56g	26%
Sugars	1.3g	88%
Dietary Fiber	0.09g	6%
Protein	0.54g	18%
Vitamin A	4.4mg	2467%
Iron	0.3mg	28%
Calcium	15.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

360.1

Points
356

PointsPlus

Good Points

saturated fat free,
sodium free

Bad Points

High in Total Fat

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