Ingredients:
- 1/4 cup barley flour (or millet , rye , buckwheat , or rice or just use 1/2 cup of the oat flour if you can'tsp find or don'tsp h)
Directions:
- Mix thorougly and keep in a covered container, preferably in the refrigerator.
- Use in place of whole wheat flour in any recipe calling for whole wheat flour.
- Or try substituting for a portion of white flour in your favorite bread, muffin, roll, etc. recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.27 Kcal (956 kJ) | ||
| Calories from fat | 45.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 8% | |
|---|---|---|---|
| Sodium | 6.18mg | 0% | |
| Potassium | 200.89mg | 4% | |
| Total Carbs | 39.64g | 13% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 388.71 Kcal (1627 kJ) | ||
| Calories from fat | 76.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 8% | |
|---|---|---|---|
| Sodium | 10.52mg | 0% | |
| Potassium | 342.08mg | 4% | |
| Total Carbs | 67.51g | 13% | |
| Sugars | 0.52g | 1% | |
| Dietary Fiber | 8.08g | 19% | |
| Protein | 11.54g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.7mg | 9% | |
| Calcium | 52.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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