Nutritious Morning Smoothie Recipe

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Ingredients:

Serving

1/3 cup cranberries (fresh or frozen )
1/3 cup blueberries (fresh or frozen )
4 -5 medium fresh strawberries (or frozen )
1 medium banana
1/3 cup fresh pineapple chunk
1/3 cup plain soy yogurt (or vainilla
1 tbsp honey (or agave syrup or 1 packet stevia)
1/2 cup orange juice
1 tbsp fresh ground flax seeds

Directions:

Throw everything in the blender and blend till very smooth.
Super easy. You can play around with this recipe. Subtract fruits, use different fruits, leave out the orange juice, there are lots of variations possible. Make sure the ingredients are as high quality as you can find.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1638.1 Kcal (6858 kJ)
Calories from fat	77.03 Kcal
		% Daily Value*
Total Fat	8.56g	13%
Sodium	34.24mg	1%
Potassium	2220.52mg	47%
Total Carbs	406.73g	136%
Sugars	349.8g	1399%
Dietary Fiber	35.99g	144%
Protein	21.58g	43%
Vitamin C	635mg	1058%
Calcium	397.8mg	40%

Amount Per 100 g
Calories	87.83 Kcal (368 kJ)
Calories from fat	4.13 Kcal
		% Daily Value*
Total Fat	0.46g	13%
Sodium	1.84mg	1%
Potassium	119.06mg	47%
Total Carbs	21.81g	136%
Sugars	18.76g	1399%
Dietary Fiber	1.93g	144%
Protein	1.16g	43%
Vitamin C	34mg	1058%
Calcium	21.3mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

32.7

Points
45

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

Bad Points

High in Sugar

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