Directions:
- Bring mangos, sugar and water to a boil in heavy pan. Simmer for 10-15 minutes until thickened and has smooth consistency, stirring frequently.
- Add nuts and cool.
- Serve over ice cream or over anything you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.36 Kcal (2250 kJ) | ||
| Calories from fat | 296.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33g | 51% | |
|---|---|---|---|
| Sodium | 2.39mg | 0% | |
| Potassium | 339.62mg | 7% | |
| Total Carbs | 62.57g | 21% | |
| Sugars | 56.78g | 227% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 36.1mg | 60% | |
| Iron | 0.9mg | 5% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 281.46 Kcal (1178 kJ) | ||
| Calories from fat | 155.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.28g | 51% | |
|---|---|---|---|
| Sodium | 1.25mg | 0% | |
| Potassium | 177.89mg | 7% | |
| Total Carbs | 32.77g | 21% | |
| Sugars | 29.74g | 227% | |
| Dietary Fiber | 3.34g | 26% | |
| Protein | 2.59g | 10% | |
| Vitamin C | 18.9mg | 60% | |
| Iron | 0.5mg | 5% | |
| Calcium | 21.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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