Directions:
- Pepitoes are shelled pumpkin seeds and available at most grocery stores. You can roast the sunflower seeds and pepitoes but you definitely don't have to because it is delicious either way).
- Mix all ingredients together. You can substitute other dried fruits. I have used dried blueberries and dried cherries in the past and they are all great.
- I have four kids in school so I use a whole recipe for each school day. Nutritious and really delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.43 Kcal (441 kJ) | ||
| Calories from fat | 4.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 3% | |
| Sodium | 15.29mg | 1% | |
| Potassium | 145.81mg | 3% | |
| Total Carbs | 21.92g | 7% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 239.15 Kcal (1001 kJ) | ||
| Calories from fat | 9.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 1% | |
|---|---|---|---|
| Cholesterol | 22.47mg | 3% | |
| Sodium | 34.67mg | 1% | |
| Potassium | 330.73mg | 3% | |
| Total Carbs | 49.73g | 7% | |
| Sugars | 22.1g | 39% | |
| Dietary Fiber | 4.81g | 8% | |
| Protein | 11.43g | 10% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 2mg | 5% | |
| Calcium | 47.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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