Basic Gluten Free Trail Mix Recipe

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Basic Gluten Free Trail Mix
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Ingredients
6
Count
Nutrition
256
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup raisins
  • 1/2 cup dried apricot
  • 1/2 cup almonds
  • 1/2 cup peanuts

Directions:

  1. Mix and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.58 Kcal (1070 kJ)
Calories from fat 115.37 Kcal
% Daily Value*
Total Fat 12.82g 20%
Sodium 9.88mg 0%
Potassium 412.34mg 9%
Total Carbs 32g 11%
Sugars 13.4g 54%
Dietary Fiber 4.9g 20%
Protein 9g 18%
Vitamin C 0.8mg 1%
Iron 2.2mg 12%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 397.68 Kcal (1665 kJ)
Calories from fat 179.52 Kcal
% Daily Value*
Total Fat 19.95g 20%
Sodium 15.38mg 0%
Potassium 641.6mg 9%
Total Carbs 49.78g 11%
Sugars 20.85g 54%
Dietary Fiber 7.62g 20%
Protein 14g 18%
Vitamin C 1.3mg 1%
Iron 3.4mg 12%
Calcium 88.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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