Directions:
- With a large spoon spread out the beans in a ring on a large microwave-safe dinner plate, leaving clear about 4 inches in the center of the plate. That's where you're going to pile the chips. Smear the sour cream and then the salsa over the beans. Sprinkle about half of the cheese and then the cilantro over everything. As you build up the layers, be sure to leave the space in the center of the plate empty.
- Microwave on high for 2 minutes. Remove the plate from the microwave, pile the chips in the center of the plate, and sprinkle the remaining cheese over the chips. Return the plate to the microwave and nuke again on high for 1 minute, until the cheese has melted. Use a pot holder to take the plate out of the oven; it will be hot. Dash with a couple pinches of chopped cilantro. Serve hot.
- Young & Hungry Hyperion
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1173.26 Kcal (4912 kJ) | ||
| Calories from fat | 577.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.2g | 99% | |
|---|---|---|---|
| Cholesterol | 178.85mg | 60% | |
| Sodium | 4225.68mg | 176% | |
| Potassium | 2490.75mg | 53% | |
| Total Carbs | 86.54g | 29% | |
| Sugars | 13.66g | 55% | |
| Dietary Fiber | 26.6g | 106% | |
| Protein | 67.64g | 135% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 10.4mg | 58% | |
| Calcium | 1331.5mg | 133% | |
| Amount Per 100 g | |||
| Calories | 130.93 Kcal (548 kJ) | ||
| Calories from fat | 64.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 99% | |
|---|---|---|---|
| Cholesterol | 19.96mg | 60% | |
| Sodium | 471.56mg | 176% | |
| Potassium | 277.95mg | 53% | |
| Total Carbs | 9.66g | 29% | |
| Sugars | 1.52g | 55% | |
| Dietary Fiber | 2.97g | 106% | |
| Protein | 7.55g | 135% | |
| Vitamin C | 0.6mg | 9% | |
| Iron | 1.2mg | 58% | |
| Calcium | 148.6mg | 133% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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