Nova Scotia Scallop Chowder Recipe

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Ingredients:

Serving

Directions:

Melt butter in skillet (with garlic)
Fry scallops on both sides.
With a knife, cut scallops into small pieces, making sure that they are well browned.
Meanwhile, cook potatoes and onions in lightly sated water or fish stock til tender, but not mushy.
Add scallops and milk and season to taste.
Bring to just under the boiling point
Oyster crackers are great too.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1390.05 Kcal (5820 kJ)
Calories from fat	883.13 Kcal
		% Daily Value*
Total Fat	98.13g	151%
Cholesterol	352.28mg	117%
Sodium	1563.94mg	65%
Potassium	1165.61mg	25%
Total Carbs	101.8g	34%
Sugars	8.5g	34%
Dietary Fiber	6.2g	25%
Protein	29.87g	60%
Vitamin C	5.1mg	9%
Vitamin A	2.8mg	93%
Iron	4.2mg	23%
Calcium	112.3mg	11%

Amount Per 100 g
Calories	265.28 Kcal (1111 kJ)
Calories from fat	168.54 Kcal
		% Daily Value*
Total Fat	18.73g	151%
Cholesterol	67.23mg	117%
Sodium	298.46mg	65%
Potassium	222.44mg	25%
Total Carbs	19.43g	34%
Sugars	1.62g	34%
Dietary Fiber	1.18g	25%
Protein	5.7g	60%
Vitamin C	1mg	9%
Vitamin A	0.5mg	93%
Iron	0.8mg	23%
Calcium	21.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

35.2

Points
39

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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