Directions:
- Preheat the oven to 375 degree Farenheit.
- Gather ingredients.
- Crush Frosted Flakes slightly.
- Mix together Peanut Butter, Chocolate Syrup, Egg, and Vanilla Extract.
- Add the Frosted Flakes to the mixture.
- Add Oatmeal.
- Stir until the Forsted Flakes and Oatmeal are evenly covered.
- Add the Chocolate Chips if you wish.
- Shape the Cereal Mixture into squares.
- Place the Cereal Bars onto a pan with baking sheet.
- Bake for about 20-25 minutes depending on size.
- Let the Bars cool for about 10 minutes before eating.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8360.13 Kcal (35002 kJ) | ||
| Calories from fat | 3770.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 418.95g | 645% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 4901.52mg | 204% | |
| Potassium | 3560.88mg | 76% | |
| Total Carbs | 1109.08g | 370% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 87.3g | 175% | |
| Iron | 34.2mg | 190% | |
| Calcium | 733.2mg | 73% | |
| Amount Per 100 g | |||
| Calories | 491.79 Kcal (2059 kJ) | ||
| Calories from fat | 221.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.65g | 645% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 9% | |
| Sodium | 288.34mg | 204% | |
| Potassium | 209.47mg | 76% | |
| Total Carbs | 65.24g | 370% | |
| Sugars | 0.42g | 29% | |
| Dietary Fiber | 0.1g | 7% | |
| Protein | 5.14g | 175% | |
| Iron | 2mg | 190% | |
| Calcium | 43.1mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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