Chocolate Peanut Butter Protein Bars Recipe

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Ingredients:

Serving

2 cups almonds
1/4 cup flax seed meal or 1/4 cup chia seeds
1/2 cup dried prunes or 1/2 cup dates or 1/2 cup raisins
1/2 cup dried unsweetened coconut
1/2 cup peanut butter
1/2 tsp sea salt
1/2 cup unrefined coconut oil, melted
1 tbsp maple syrup or 1 tbsp honey
2 -3 tsp vanilla extract
1/2 cup dark chocolate chips, melted for topping

Directions:

Place almonds, seeds/meal, shredded coconut in food processor and process until a fine meal. Add dried fruit, peanut/almond butter and salt and pulse for about 10 seconds. Add melted coconut oil, sweetner, and vanilla and pulse until ingredients form a coarse paste. Press into an 8X8 glass baking dish. Chill in refrigerator for 1 hour until hardened. Melt chocolate in microwave, spread over bars and return to refrigerator for 30 minutes. Cut into 1 x 4 bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1311.73 Kcal (5492 kJ)
Calories from fat	911.51 Kcal
		% Daily Value*
Total Fat	101.28g	156%
Sodium	604.3mg	25%
Potassium	992.64mg	21%
Total Carbs	87.87g	29%
Sugars	42.17g	169%
Dietary Fiber	17.56g	70%
Protein	27.98g	56%
Vitamin C	0.2mg	0%
Iron	5.4mg	30%
Calcium	261.9mg	26%

Amount Per 100 g
Calories	550.25 Kcal (2304 kJ)
Calories from fat	382.36 Kcal
		% Daily Value*
Total Fat	42.48g	156%
Sodium	253.5mg	25%
Potassium	416.4mg	21%
Total Carbs	36.86g	29%
Sugars	17.69g	169%
Dietary Fiber	7.37g	70%
Protein	11.74g	56%
Vitamin C	0.1mg	0%
Iron	2.3mg	30%
Calcium	109.9mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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