Ingredients:
- about 2-3 cup. cooked, diced chicken (i usually buy the flash frozen chicken tenders at wal-mart and then grill them on my george foreman grill, let them cool and dice them)
- about 1 cup. rinsed, halved seedless grapes (i think red look nicer, but i'll buy whatever is seedless and on sale)
- 1/2 cup. chopped walnuts (the actual recipe probably calls for less, but i say you can never have enough nuts)
Directions:
- Combine chicken, grapes, celery and walnuts.
- Combine dressing and mustard in a separate bowl, then pour over chicken mixture.
- The trick is to prepare this about 3 hours before eating, and then put it in the refrigerator to cool. The hours of cooling take away most of the punch of the mustard and the resulting taste is divine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 841.7 Kcal (3524 kJ) | ||
| Calories from fat | 625.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.52g | 107% | |
|---|---|---|---|
| Cholesterol | 83.37mg | 28% | |
| Sodium | 1496.3mg | 62% | |
| Potassium | 614.95mg | 13% | |
| Total Carbs | 32.34g | 11% | |
| Sugars | 7.31g | 29% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 27.18g | 54% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.6mg | 15% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 303.23 Kcal (1270 kJ) | ||
| Calories from fat | 225.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.04g | 107% | |
|---|---|---|---|
| Cholesterol | 30.03mg | 28% | |
| Sodium | 539.06mg | 62% | |
| Potassium | 221.54mg | 13% | |
| Total Carbs | 11.65g | 11% | |
| Sugars | 2.63g | 29% | |
| Dietary Fiber | 0.88g | 10% | |
| Protein | 9.79g | 54% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 0.9mg | 15% | |
| Calcium | 24.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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