Directions:
- Rub dry rub into meat and let set overnight in the fridge.
- Sear meat in a pan in hot oil from the bacon until very well browned.
- Remove meat and set in a 5 quart pot.
- Place half of the carrots and onion in pan cook until caramelized. Pour half the sherry over to deglaze pan; stir in tomato paste, then pour over the meat in the pot.
- Cook remaining vegetables then add to pot.
- Put tomatoes in pot with meat along with chicken broth and remaining sherry.
- Add half of the potatoes.
- Cook on very low for 2 hours.
- Check sauce. If too thin, mash a few potatoes to thicken. Now add remaining veggies and white wine and cook for another hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.99 Kcal (590 kJ) | ||
| Calories from fat | 34.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 9.72mg | 3% | |
| Sodium | 14298.06mg | 596% | |
| Potassium | 446.91mg | 10% | |
| Total Carbs | 21.12g | 7% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.1mg | 6% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.85 Kcal (313 kJ) | ||
| Calories from fat | 18.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 6% | |
|---|---|---|---|
| Cholesterol | 5.16mg | 3% | |
| Sodium | 7591.21mg | 596% | |
| Potassium | 237.28mg | 10% | |
| Total Carbs | 11.22g | 7% | |
| Sugars | 3.08g | 23% | |
| Dietary Fiber | 2.02g | 15% | |
| Protein | 2.57g | 10% | |
| Vitamin C | 3.6mg | 11% | |
| Vitamin A | 0.5mg | 29% | |
| Iron | 0.6mg | 6% | |
| Calcium | 28.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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